Self Defense

Online Training Course

This course will teach you the basic principles and techniques of self defense. You will learn practical skills that can be done to defend yourself against an attack no matter your gender or size. This course includes topics like overcoming the fears of self defense, using pepper spray, and physical skills to neutralize and escape an attacker.

$29.95
88 Ratings
Pay after completing the course and only if you’re 100% satisfied!
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Video Playtime

1 hour and 8 minutes

Video Count

22 videos

Audio

English

Captions

English

Proof of Completion

Certification Card

This Course Includes:

  • Certification card available to purchase for $29.95
  • 24/7 on-demand video
  • Access on mobile
  • Weekly refresher video
  • Expiration reminder

Preview the course content:

1
Section 1

Self Defense

28 mins
8 videos
This section includes:
  • Introduction and How to Train in Self Defense at Home 4:47
  • Four Fears of Self Defense - Part 1 2:02
  • Four Fears of Self Defense - Part 2 1:46
  • and more...
Start Course
2
Section 2

Grabs

6 mins
2 videos
This section includes:
  • How to Defend Against a Hair Grab 2:36
  • Wrist Grab Escapes 3:32
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3
Section 3

Choke Holds

11 mins
4 videos
This section includes:
  • How to Defend Against a Choke from Behind 2:46
  • How to Defend Against a Choke from the Front 2:13
  • How to Defend Against a Rear Choke Against a Wall 3:25
  • and more...
Start Course
4
Section 4

Bear Hugs

14 mins
6 videos
This section includes:
  • How to Defend Against a Bear Hug from Behind: Arms In 2:09
  • How to Defend Against a Bear Hug from Behind: Arms Out 2:34
  • How to Defend Against a Bear Hug from Behind with Lift 2:51
  • and more...
Start Course
5
Section 5

Mount Escapes

9 mins
2 videos
This section includes:
  • Mount Escape 4:41
  • Escaping Aggressor Between the Legs 4:34
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Who needs a Self Defense course?

Most people take a Self Defense course as a requirement for their job. As a result, people who need a Self Defense course are people who work in an industry where there is some degree of risk either to themselves or others. Whether you work in healthcare or another profession, ProTrainings has the course that is suitable for your occupation!

Some professionals that may need a Self Defense course include:

Everyone should learn self defense!

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Frequently Asked Questions

Which occupations use this course?

The Self Defense Course is perfect for:

Everyone should learn self defense!

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